“Sometimes the most productive thing you can do is relax”
Mark Black
The teenage years are a time of great stress. With the pressure to succeed in school and the
social challenges of adolescence, it’s no wonder that so many teens experience anxiety and
depression. Unfortunately, when left untreated, these mental health issues can lead to serious
problems down the road. It’s important to understand the effects of stress on teens so that we
can help them cope in healthy ways. Here’s a look at some of the most common effects of stress
on teenagers –
- Sleep Problems
One of the most common effects of stress on teenagers is sleep problems. When we’re stressed, our bodies go into fight or flight mode, which means that we’re on high alert and our heart rates and blood pressure go up. This can make it difficult to fall asleep and stay asleep. As a result, teens may find themselves exhausted during the day and unable to concentrate in school. - Moodiness
Another common effect of stress on teenagers is moodiness. When we’re stressed, our bodies produce more of the hormone cortisol, which can cause us to feel irritable and anxious. This can lead to outbursts of anger, sadness, or anxiety. Teens may also withdraw from friends and activities that they normally enjoy. - Digestive Issues
Another common physical effect of stress on teenagers is digestive issues. Stress can cause our digestive system to slow down or speed up, which can lead to stomach aches, Diarrhoea, or constipation. - Headaches
Headaches are another physical effect of stress that teenagers often experience. When we’re stressed, our blood vessels constrict, which can lead to tension headaches. In addition, the hormone cortisol can cause our brains to swell, which can also lead to headaches. - Weight Gain
Weight gain is another common physical effect of stress on teenagers. When we’re stressed, our bodies go into “fight or flight” mode, which means that we burn fewer calories. In addition, the hormone cortisol can cause us to crave unhealthy foods. As a result, teenagers may find themselves gaining weight. - Depression
Depression is one of the most serious effects of stress on teenagers. Teenagers who are under stress are more likely to experience symptoms of depression, such as feelings of hopelessness, worthlessness, and suicidal thoughts. If left untreated, depression can lead to serious problems, such as self-harm and suicide. - Anxiety
Anxiety is another serious effect of stress on teenagers. When we’re stressed, our bodies produce more of the hormone cortisol, which can cause us to feel anxious. This can lead to panic attacks and other anxiety disorders. If left untreated, anxiety can lead to serious problems, such as agoraphobia and social anxiety disorder.
‘Sit, relax, think and live’ – A message to the youth to overcome the stress and lack of motivation. Be confident about yourself and your abilities as inner peace matters the most to become stable. Just maintain a healthy lifestyle and stand out from the negative circle.
